Nomes de Ásanas e Suas Denominações em Inglês

Nomes de alguns ásanas com suas denominações em inglês:

• Sukhasana (Easy posture)
• Sidhasana or Muktasana (Perfect or accomplished posture, or liberated posture)
• Brahmasana (Half lotus posture)
• Padmasana (Lotus posture)
• Vajrasana (Adamantine, diamond or thunderbolt posture)
• Urdhva mukha vajrasana (Upward facing adamantine, diamond or thunderbolt posture)
• Virasana (Hero posture)
• Laghu vajrasana or Paryankasana (Little thunderbolt, extended camel posture)
• Supta virasana (Reclining hero posture)
• Supta vajrasana (Reclining adamantine posture)
• Svastikasana (Svastika posture)
• Simhasana (Lion posture)
• Gomukhasana or Samkatasana (Cow face or face of light posture)
• Dhanurasana (Bow or archer posture)
• Ekapada dhanurasana (One-legged bow posture)
• Anuvittasana (Standing backbend)
• Dandayamana yoga mudrasana (Standing yoga seal)
• Akarna dhanurasana (Shooting bow or bow to ear posture)
• Savasana or Mrtasana (Corpse posture)
• Guptasana (Concealed posture)
• Matsyasana (Fish posture)
• Matsyendrasana (Matsyendra posture)
• Baddha ardha matsyendrasana (Bound Matsyendra posture)
• Gorakasana (Goraksa posture)
• Pascimottanasana or Ugrasana (Posterior-stretch or seated forward fold posture)
• Ardha utkatasana (Chair, intense or furious posture)
• Parivrtta utkatasana (Chair twist posture)
• Sankatasana (Contracted posture)
• Mayurasana (Peacock posture)
• Hamsasana (Swan posture, similar to mayurasana)
• Pincha mayurasana (Forearm balance or feathered peacock posture)
• Advadanta sirsasana or Ardha pincha mayurasana (Dolphin plank posture)
• Karanda vasana (Forearm balance in lotus posture)
• Kukkutasana (Cock or rooster posture)
• Kurmasana (Tortoise posture)
• Uttana kurmasana (Stretched tortoise posture)
• Uttana mandukasana (Kneeling Erect Frog posture)
• Mandukasana (Kneeling Frog posture)
• Vrksasana (Tree posture)
• Garudasana (Eagle or Twisted Root posture)
• Upavistha garudasana (Seated Eagle posture)
• Vrsabhasana (Ox posture)
• Salabhasana (Locust posture)
• Makarasana (Crocodile posture)
• Ustrasana (Camel posture)
• Bhujangasana or Nagasana (Cobra posture)
• Rajakapotasana or Raja bhujangasana (Royal Pigeon or King Cobra posture)
• Yogasana (Yoga posture)
• Cakrasana or Urdhva dhanurasana (Wheel posture)
• Supta pavana mukthasana or apanasana (Lying wind liberating posture)
• Pavana mukthasana (Wind liberating posture)
• Uttanapadasana (Foot stretch posture)
• Baddha padmasana (Bound lotus posture)
• Pranavasana (Pranava posture)
• Ardha naukasana or Ardha navasana (Half Boat posture)
• Paripurna naukasana or Paripurna navasana (Full Boat posture)
• Supta konasana (Reclining wide open angle or widespread plough posture)
• Upavistha konasana (Seated wide open angle forward fold posture)
• Baddha konasana a.k.a. bhadrasana (Cobbler or butterfly posture, a.k.a. blessed or gracious posture)
• Vikasitakamalasana (Blossoming lotus posture)
• Parivrtta vikasitakamalasana (Revolved blossoming lotus posture)
• Utthita vikasitakamalasana (Extended blossoming lotus posture)
• Mulabandhasana (Root lock posture)
• Supta baddha konasana (Goddess or Reclining Bound Angle posture)
• Vatayanasana or Utkata konasana (Goddess Horse posture)
• Vijaya asana (Victory squat posture)
• Bhunamanasana (Bowing-down posture)
• Sarvangasana (Shoulderstand posture)
• Parshvaika pada sarvangasana (One leg to side Shoulderstand posture)
• Urdhva mukhasana (Upward facing posture)
• Urdhva hastothanasana (Upstretched arms posture)
• Urdhva baddhanguliyasana (Upward bound fingers posture)
• Urdhva baddha hastasana (Upward bound hands posture)
• Parvatasana or Viyogasana (Seated mountain posture)
• Ubhaya padangusthasana (Both big toe hold or V posture)
• Utthita hasta padangusthasana (Extended big toe hold posture)
• Padangusthasana (Foward fold big toe hold posture)
• Supta padangusthasana (Lying big toe hold posture)
• Garbhasana (Extended child posture)
• Balasana or Mudhasana (Fetus or Child posture)
• Garbha pindasana (Womb Embryo or Fetus posture)
• Brahmacaryasana (Celibacy posture)
• Utthita padmasana or Tolasana or Tulitasana (Uplifted lotus posture)
• Mrgasana (Deer posture)
• Yogadandasana (Yoga staff posture)
• Urdhva sarvangasana (Shoulderstand posture)
• Vikatasana (Formidable posture)
• Sirsa cakrasana (Sephalic-wheel posture)
• Asvatthasana (Holy fig-tree posture)
• Kanda pidasana or Kandasana (Knot posture)
• Ardha matsyendraasana (Half Matsyendra spine-twist posture)
• Bakasana (Crane posture)
• Tittibhasana (Lapwing posture)
• Viparitha sirsa dvihastha baddhasana
• Jhulasana (Swing posture)
• Sukhasana (Easy posture)
• Parivrtta sukhasana (Seated Twist posture)
• Janu sirsasana (Head to knee posture)
• Dandayamana janu sirsasana (Standing head to knee posture)
• Pavritta janu sirsasana (Revolved head to knee posture)
• Nadhisodanasana (Nadi purificatory posture)
• Vistra pada sarvangasana (Spread out feet shoulderstand posture)
• Ekapada bhujasana (Unilateral foot hand posture)
• Dvipada bhujasana (Bilateral foot hand posture)
• Sirsa janu sparsasana (Knee touching posture)
• Supta vrscikasana (Sleeping scorpion posture)
• Utthita dvipada kandharasana (Raised bilateral foot-shoulder posture)
• Utthita parsvakonasana (Extended side angle posture)
• Baddha utthita parsvakonasana (Bound extended side angle posture)
• Utthita trikonasana (Extended triangle posture)
• Parivrtta trikonasana (Revolved triangle posture)
• Sirsa angustha yogasana (head to big toe posture)
• Tadasana (Palmyra Palm Tree posture, a.k.a. samasthiti)
• Trikaya tadasana (Swaying palm tree posture, lateral stretch)
• Samasthiti (Equal standing posture)
• Samatvamasana (Toe balance posture)
• Khanjanasana (Wagtail posture)
• Ekahasta bhujasana (Unilateral hand-arm posture)
• Dhvi hasta bhujasana (Bilateral hand-arm posture)
• Janu bhumi sthirasana (Knee support posture)
• Pada hasthasana (Foot-hand posture)
• Ekapada kandharasana (Unilateral foot shoulder posture)
• Dvipada kanda rasana (Bilateral foot shoulder posture)
• Bhagasana (Vulval posture)
• Udarakarsanasana (Belly-suction posture)
• Tolagulasana (Finger balance posture)
• Purvothanasana (Anterior stretch or reverse plank posture)
• Catuspadapitham (Crab or tabe top posture)
• Dvipada viparita dandasana (Inverted two legged staff posture)
• Dvipada vistrisana (Spread out feet posture)
• Sirsasana (Headstand posture)
• Baddha hasta sirsasana (Bound hands headstand posture)
• Supta pada kandarasana (Lying foot on shoulder posture)
• Katicakrasana (Lumbar-wheel posture)
• Pretasana (Ghost posture)
• Pada skanda dandasana (Foot shoulder staff posture)
• Dandasana (Staff posture)
• Chaturanga dandasana (Four limbed staff posture)
• Halasana (Plough posture)
• Supta urdvha pada vajrasana (Lying Upward Foot Thunderbolt or Adamantine posture)
• Vistruta pada vikasa bhumi sparsasana
• Kakasana (Crow posture)
• Parsva kakasana (Side crow posture)
• Parsva bhuja dandasana (Dragonfly posture)
• Lolasana (Pendulum or pendant posture)
• Suptha padangustha nasa sparsasana (Lying toe & nose posture)
• Karna pidasana (Aural-press posture)
• Meru dandasana (Spine posture)
• Padangustha nasa sparsasana (Toe-nose posture)
• Catuskonasana (Four cornered posture)
• Kokilasana (Cuckoo posture)
• Vrscikasana (Scorpion posture)
• Bhuja vrscikasana (Scorpion handstand posture)
• Takiyasana (Pillow posture)
• Mayura padmasana (Peacock & lotus posture)
• Purna cakrasana (Complete wheel posture)
• Paksyasana vayuyanasana or Durvasasana (Baby Krishna or Irascible Sage Durvasa posture)
• Ruchikasana (Forward fold with foot behind the head posture)
• Visvamitrasana (Visvamitra posture, similar to vasisthasana)
• Kala bhairavasana (Black Bhairava posture, similar to visvamitrasana)
• Ekapada sirsasana or Kashyabasana (Foot behind the head or Kashyaba posture)
• Viranchyasana or Omkarasana (Viranchya foot behind the head posture)
• Kapilasana (Kapila pose, similar to Kashyabasana)
• Vatayanasana (Flying horse posture)
• Ardha urdhvasana (Half raised posture)
• Ardha chandrasana (Half moon posture)
• Parivrtta ardha chandrasana (Revolved half moon posture)
• Ashva sanchalanasa or banarasana (Lunge equestrian posture)
• Tribandhasana (Triple lock posture)
• Natarajasana (Lord of the Dances posture)
• Ganesha natarajasana (Lord Ganesha in Lord of the Dances posture)
• Parivrtta natarajasana (Shiva Twist posture)
• Vasisthasana (Side plank posture)
• Adho mukha dandasana (Plank posture)
• Camatkarasana (Wild thing posture)
• Hanumanasana (Monkey posture)
• Kailashasana (Posture of the Lord Kailasha, forward splits variation)
• Samakonasana (Centre splits posture)
• Pasasana (Noose posture)
• Krounchasana (Heron posture)
• Chakorasana (Partridge posture)
• Bhekasana (Frog posture)
• Ardha bhekasana (Half frog posture)
• Supta bhekasana (Sleeping or inverted frog posture)
• Kapotasana (Pigeon posture)
• Ekapada raja kapotasana (One-legged king pigeon posture, mermaid posture)
• Adho mukha ekapada raja kapotasana (Easy or Sleeping pigeon posture)
• Ekapada kapotasana (Pigeon posture, with one leg raised upwards)
• Bharadvajasana (Bharadvaja Twist posture)
• Marichyasana (Sage Twist posture)
• Utthita marichyasana (Standing or Extended Sage Twist posture)
• Yoga nidrasana (Yogic sleeping posture)
• Tittibhasana (Firefly posture)
• Parighasana (Gate posture)
• Parivrtta parighasana (Revolving beam or stargazer posture)
• Supta trivikramasana (Three stride posture)
• Adho mukha svanasana (Downward facing dog posture)
• Ekapada adho mukha svanasana (One leg downward facing dog posture)
• Urdhva mukha svanasana (Upward facing dog posture)
• Virabhadrasana (Warrior posture)
• Tuladandasana (Balancing Stick a.k.a. Virabhadrasana III)
• Virabhadra mudra (Warrior seal)
• Viparita karani (Legs up the wall or waterfall posture)
• Sucirandhrasana (Eye-of-the-needle posture)
• Anjaneyasana or Chandrasana (Salutation or crescent moon posture)
• Viparita virabhadrasana (Reverse warrior or exalted warrior posture, a.k.a anjaneyasana)
• Parivrtta parsvakonasana or Parivrtta anjaneyasana (Revolved extended side angle posture)
• Namaskar parivrtta parsvakonasana (Prayer twist extended side angle posture)
• Uttanasana (Standing forward fold posture)
• Urdhva mukha uttanasana (Upward face stretch posture)
• Parsva uttanasana or Parsvottanasana (Sideways-facing forward bend posture)
• Jathara parivartanasana (Supine or spinal twist posture)
• Sasangasana or Sasamgasana (Rabbit or Hare posture)
• Karnapidasana (Pressure on ears or spider posture, variation of plough posture)
• Setu bandha sarvangasana (Bridge posture, a.k.a. dvipada pitham)
• Cakravakasana (Ruddy Shelduck posture, original name of the cat-cow posture)
• Marjarasana or Bidalasana (Cat posture, round back)
• Bitilasana (Cow posture, backbend)
• Uttana shishosana (Extended puppy posture, similar to anahatasana)
• Anahatasana (Melting heart posture, variation of puppy posture)
• Agnistambhasana (Fire log or double pigeon posture)
• Ekapada bakasana (Flying Crow or one-legged crane posture)
• Ekapada galavasana (Sage Garlava posture, similar to Flying Crow posture)
• Koundinyasana (Koundinya scissors posture)
• Astavakrasana (Sage Astavakra posture)
• Adho mukha vrscikasana (Handstand posture)
• Dekasana (Airplane posture)
• Prasarita padottanasana (Standing straddle forward bend posture)
• Mukta hasta sirsasana (Tripod headstand posture)
• Paschima namaskarasana (Reverse prayer posture)
• Utthita tadasana (Five pointed star posture)
• Ananda balasana or Dwi pada yogadandasana (Happy baby or bug posture)
• Malasana or Utkatasana (Garland or squat posture)
• Prapadasana (Tiptoe posture)
• Kaliasana (Kali posture)
• Urdhva prasarita ekapadasana (Standing splits posture)
• Urdhva prasarita padasana (Extended leg raise posture)
• Trianga mukaikapda paschimottanasana (One leg forward fold posture)
• Ganda bherundasana (Locust scorpion or formidable face posture)
• Viparita salabhasana (Inverted grasshopper posture)
• Vamadevasana (Vamadeva Twist posture)
• Merudandasana (Balancing bear posture)
• Ardha merudandasana (Half balancing bear posture)
• Dandayamna baddha konasana (Balancing bound angle posture)
• Dradhasana (Firm side posture)
• Utthan pristhasana (Lizard posture, similar to pigeon posture, but elbows down)
• Kapinjalasana (Bird drinking raindrop posture)
• Surya yantrasana (Sundial posture)
• Sayanasana (Elbow balance posture)
• Astang Pranam or Astapadasana (Eight limbed or caterpillar posture)
• Mandalasana or Parivrittasana (Revolving posture)
• Nahushasana (Sage Nahusha posture)