Surya Namaskāra
Vamos associar os ásanas que compõe o Surya Namaskara com as etapas da respiração, os mantras correspondentes e o Chakra de atuação em cada ásana:
| Asana | Respiração | Mantra | Chakra |
|---|---|---|---|
| Pranamasana | exhale | Om mitrāya namaha | Anahata |
| Hasta uttanasana (Raised arms) | inhale | Om ravaye namaha | Vishuddi |
| Padahastasana (Forward fold) | exhale | Om suryāya namaha | Swadhisthana |
| Ashwa sanchalanasana (Low lunge) | inhale | Om bhānave namaha | Ajna |
| Parvatasana (Mountain) | exhale | Om khagāya namaha | Vishuddi |
| Ashtanga namaskara (Caterpillar) | suspend (kumbhak) | Om pushne namaha | Manipura |
| Bhujangasana (Cobra) | inhale | Om hiranya gharbāya namaha | Swadhisthana |
| Parvatasana (Mountain) | exhale | Om marichaye namaha | Vishuddi |
| Ashwa sanchalanasana (Low lunge) | inhale | Om ādityāya namaha | Ajna |
| Padahastasana (Forward fold) | exhale | Om savitre namaha | Swadhisthana |
| Hasta uttanasana (Raised arms) | inhale | Om arkāya namaha | Vishuddi |
| Pranamasana | exhale | Om bhāskarāya namaha | Anahata |
Nenhum comentário:
Postar um comentário